$297.00 USD


Better food, HEALTHIER YOU

Scared of the chronic disease epidemic?

Have a strong family history of chronic diseases like type two diabetes, cardiovascular diseases, obesity, Alzheimer’s, or cancer?

Overwhelmed by conflicting dietary advice while your health is getting worse every year?

Concerned you might follow in your family's footsteps?

Then let's change the game.

You know food impacts your health. Half of all adults in the United States have more than one chronic disease and the number is on the rise.  2/3 of deaths are attributed to chronic diseases such as heart disease, obesity, cancer, Alzheimer’s, and diabetes. Obesity affects well over 40% of US adults. These rates are rising every year.

In 2022, an estimated 6.5 million Americans age 65+ are living with Alzheimer's. 73% percent are age 75 or older.  Alzheimer's disease is also known as type three diabetes.


This leaves many people overwhelmed and frustrated.

The good news is the risks of chronic diseases like heart disease, cancer, obesity, Alzheimer’s, and diabetes can be REDUCED or possibly even ELIMINATED! Even if you have a strong family history of these illnesses, you can reduce your risk and heal the damage that has already occurred with real food.

My name is Dr. Allegra Roi.  I am a licensed naturopathic physician. My goal is to help you prevent chronic disease by falling in love with real food, making the right food choices, and preparing your food to get the most nutrition. I have used this dietary approach not only to heal my own gut, but also the digestive systems of thousands of patients and students, helping them heal their health for good and preventing chronic disease while living a life full of vitality. I believe that your health is the foundation for your life experiences, it will frame everything you experience.

People who have taken this course report they have a better relationship with food, drastically decreased cravings, more energy, better sleep, easier digestion, better skin, and decreased chronic disease symptoms!*  When you give your body the nutrients it requires to run properly, you can truly thrive!


In this course, here's what you'll get:

- 9 training videos

- 15+ Recipes (gluten-free)

- PDF guides to point you in the right direction to amplify your food choices on all levels


The modules include:

Module 1:  Basics of healthy eating framework-  In module one, I'll give you a basic understanding of food, that will help make health-boosting food choices easier for you when you apply this new framework, you’ll have more energy, feel better, make healthier choices, have a better relationship with food, bringing health into the family, increase family bonding and bringing families together over the dinner table.

GMOs, Salt, & Dirty Dozen- I’ll cover the detriments of GMOs with how/why to avoid them. Dirty Dozen what it is and how to apply the lists.  

Module 2:  Healthy Fats vs Unhealthy Fats- learn how to identify healthy vs unhealthy fats. Learn the pros/cons of different fat and why/how to choose healthy ones. How to choose the best foundational fat for your diet.


Module 3:  Grains, Seeds, Nuts, & Beans- Get the most out of them. Nutritional benefits and detriments of grains and seed products. how to prepare for more nutrition. Get more nutrients out of your food, less bloating, more energy, feeling more nourished, less abdominal pain.


Module 4:  Fermentation- Why You NEED it. I'll teach you to understand why eating fermented foods is important, how to identify and locate fermented foods which help you build a stronger, more intact immune system, and handle stress more effectively.

Healthy Sweeteners vs Unhealthy Sweeteners- In this module I will teach you how to eliminate your sugar cravings so that you can have a stronger immune system, greater ease, stronger and more energy.  

Module 5:  Beyond Food- Emotional Eating- In this module, I'll ask you to observe how you interact with food, so you can learn to eat intuitively and consciously.  You’ll become less neurotic around food, have greater trust in yourself & food, and stop feeling out of control with food.

Eating out & staying healthy- learn to navigate eating out without being too unhealthy.  You’ll also learn to eat out and still enjoy it, being more social with food after you find your balance.

BONUS - Break the Sugar Cycle training to help you learn how to beat sugar cravings so that you can relax more around food, be able to take or leave it with sweets, crush cravings, enjoy healthy sweets and treats instead. 


Invest in your health, without it you have nothing. Plus there is no risk with a 7-day money-back guarantee.

How is this course different?  This course has been proven clinically effective in my private practice and in the practices of some of my colleagues that do the same work. This approach has been used for centuries to help build and maintain health.


“I was able to make peace with my terrible sweet tooth and my sugar cravings melted away. Great news!” -Hannah (real client)

“ Dr. Allegra covered so much and I left with a plan to make healthy changes.” -Susan (real client)

“I had fun  learning new ways to reduce my arthritis pain” - Becky (real client)

“ Dr. Allegra shared so much information and it was easy to understand.” - Mary (real client)

My other patients reported feeling greater ease, losing weight without trying, having clearer skin, better digestion, and stronger immune systems. And these results are common in my private practice. Now it’s your time to feel better.


This course is not for you if you are uninterested in building your health from the inside out. If you are uninterested in eating healthy and taking better care of yourself, please do not buy this course. If you are unwilling to change your diet and make better food choices, this course is not for you.



However, If you're finally ready to make your health a priority, fall back in love with food, and stop letting your family history of chronic disease stop you from having a healthy, happy, and thriving life,  then click the button to purchase this course and invest into your health and your future!


The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

*not all results are the same. Consult your licensed health practitioner before making any dietary changes.

What People Are Saying:

I feel like I have more options for my health after this class!


My PMS decreased to almost nothing after rotating seeds for one month!


This is way easier than I thought it would be and it works. No more painful periods!


Many different natural remedies. Everything was helpful!


I feel empowered and youthful. I feel very blessed that my searching led me to find someone like Dr. Hart who could help me.


Instead of just telling us what medication to take, you explain why we are having this issue so we understand what is going on in our body