NATURALLY BALANCED WOMEN: HOW TO GROW AND GLOW FROM WITHIN

Learn how to ACTIVE the best possible YOU~ mentally, physically, emotionally, and spiritually

Classes

All Offers book chronic disease doctor eating food foodie health healthy physician wellness

How to Listen to Your Body Guided Meditations

Guided meditations are a great way to support you through changing your life from frustration to flow. Allow yoursel...

Learn More

Get your FREE (you pay S&H) copy of Nourishing Space Within: Essentials of Self-Care

Nourishing Space Within: Essentials of Self-Care by Dr. Allegra Hart is your guide to helping rebuild your healt...

Learn More

Prevent Chronic Disease with Real Food

Scared of the chronic disease epidemic? Have a strong family history of chronic diseases like type two diabetes, car...

Learn More

From Chaos to Calm: Naturally Transform Your Health in 90-Days

Stacy says: "I took the Chaos to Calm class last year. It has really helped me! Although, I have not implemented...

Learn More

“I cannot say enough wonderful things about my experience with Dr. Allegra. After following her expert guidance, I am feeling SO much better than I ever have before. I was diagnosed with PCOS in 2012. Before working with Dr. Allegra, I was tired all the time, had mood swings, brain fog and very unpleasant periods. I thought that I ate pretty healthfully and took good care of myself, but I learned a whole new level of health by working with Dr. Allegra. After completing her program, I am no longer waking up exhausted, suffering from mood swings or brain fog, and my periods have normalized. I could not be happier with my experience with Dr. Allegra. This program has changed my outlook on health, and most importantly, changed my life. I am so grateful for my time with Dr. Allegra. She is a wealth of knowledge, and I would recommend this program to everyone!”

AR

“I took the Chaos to Calm class last year. It has really helped me! Although, I have not implemented much, just the small changes that I have made over the last year have really improved my blood work. My cholesterol has improved and my TSH has improved enough that my dosage is being dropped from 200mcg to 188mcg and now again to 175mcg and will be rechecked again in 3 months. My primary care provider is very amazed and is very supportive. He has encouraged me to keep implementing and he truly thinks the food intolerance changes will improve my seborrheic dermatitis over time. Here are the small changes I have made. 1. Seed rotating (i'm not perfect with it but do it about 80% of the time.) This has truly helped me to get rid of hot flashes, migraines, I'm completely off all synthetic hormones, and now have regular periods. 2. Being aware of food intolerances and trying to avoid the obvious foods. including changing from oive oil to walnut oil. 3. About 50% changed over to cloth pads/period underwear My next small changes I want to implement. 1. 100% usage of cloth pads/period underwear 2. Castrol Oil packs 3. More movement”

Stacy

“A year ago I was an unhealthy mess. I had hives, diverticulitis, and chronic infections. I always complained about not feeling well, had frequent heartburn and headaches, I was constantly stressed, my food allergies were getting worse, and I felt like my health was spiraling out of control. Traditional medicine was only treating the symptoms and I felt alone on a deserted island. Today I’m healthier than I’ve been my entire life, I’m 40 lbs lighter, and my skin is clearer than it’s been since I was a kid. I’m learning how to reduce my stress and how it affects my hormones and immune system. I’m learning to just breathe. I still have a lot to learn, but I’m incredibly grateful for this journey. And I’m dragging my family along with me. Some days are better than others, but I have a healthy future in sight.”

AA