Defeat Chronic Disease with Real Food
Your health is in your hands.
You know food impacts your health. Half of all adults in the United States have more than one more chronic disease and the number is on the rise. 2/3 of deaths are attributed to chronic diseases such as heart disease, obesity, cancer, and diabetes. Obesity affects well over 36% of US adults. These rates are rising every year.
This leaves many people overwhelmed and frustrated.
The good news is the risks of chronic diseases like heart disease, cancer, obesity, and diabetes can be REMOVED! Even if you have a strong family history of these illnesses, you can reduce your risk and heal the damage that has already occurred with real food.
Don't let your family history of chronic disease stop you from having a healthy, happy, thriving life!
I believe everyone deserves to know how to choose healthier food and get out of the cycle of dieting to start LIVING.
Tired of feeling bloated, exhausted, and overwhelmed by food?
Perhaps you have tried multiple diets and lifestyle “resets” or “detoxes” in hopes of finding your way back to your ideal weight and feeling great. It feels like a never-ending cycle of frustrating dieting and the results don’t always stick.
Why can’t being healthy just be EASY?
Contrary to popular belief, IT CAN BE.
I know you are being bombarded with clever marketing campaigns over complicate eating, promoting the next fad to “lose weight fast”. As a Naturopathic Physician, this upsets me because I often have to help my patients do a lot of “unlearning” of common misconceptions about food. For example, did you know that FAT is actually GOOD for you?
That’s correct, the right kind of FAT is GOOD for you, in fact, it is the secret to busting sugar cravings. Crazy, right? Through this course, I am going to teach you how to use foods like healthy fats to get rid of cravings, reduce inflammation, reset your nutrition and take back your health.
I am going to teach you how to focus on health and start living without anxiety around food. I will teach you how to choose and properly prepare healthy, nutrient-dense but also delicious foods your entire family will enjoy.
In this course, The Natural Woman’s Guidebook to Defeat Chronic Disease with Real Food, I’ll teach you how to reset your health by using real food.
Real food is DELICIOUS- so you’ll actually want to eat it.
Real food is NUTRITIOUS- so you’ll have more building blocks to heal.
In this course you’ll learn:
- Which foods to choose to support healing
- Foods to avoid to defeat chronic disease
- How to prepare your food to make the nutrients more absorbable
- Recipes to create healthier food in your kitchen
- A greater understanding of why you choose the food you do
- How to conquer cravings
- 9 training videos to watch anytime, including audio and transcripts
- Recipes for nutrient-dense flavor-packed dishes
- PDF guides to point to you in the right direction to amplify your food on all levels
Here is how the course breaks down:
MODULE 1 - Foundations of Healthy Eating
- Learn the basics of healthy eating to transform yourself into a conscious healthy eater. This is where we lay the foundational information you need to know to start making better food choices.
MODULE 2 - Good vs. Bad Fat
- Explore the power of good fat and how it can support your health.
- Learn what fat to INCLUDE in your diet
- Learn what fat to AVOID in your diet
MODULE 3 - Stop Food From Stealing Your Nutrients
- Learn which foods create nutrient deficiencies
- Learn how grains, seeds, nuts, and beans steal your nutrients.
- Learn how to STOP these foods from creating nutritional deficiencies.
MODULE 4 - Foods to Super Charge Your Immune System
- Learn how fermented foods boost your health
- Learn how to include fermented foods in your diet
- How to choose good sweeteners
- Learn what sweeteners are causing damage to your health
MODULE 5 - Overcome Emotional Eating
- Learn more about why you eat
- Learn tools to help gain greater control over emotional eating
- How to eat out without feeling horrible
- How to put together a healthy plate of food
I can help you- in just 5 days, you can reset your health!
This course includes the resources I recommend in my private practice to my patients and is worth $197. If you are tired of feeling exhausted, inflamed, are sick of having anxiety around food and are ready to reset your health NOW, I am offering you this course for only $49.
You SAVE $148!!
No worries, there is a NO RISK 30-day 100% money back guarantee.