Get your FREE (you pay S&H) copy of Nourishing Space Within: Essentials of Self-Care

Nourishing Space Within: Essentials of Self-Care by Dr. Allegra Hart is your guide to helping rebuild your health from the inside out. The more you apply the recommendations outlined in this book the more benefit you will receive. The investment you put into your health blossoms with your consistent support and nourishment.

Imagine life with:
-More energy
-No PMS
-Optimistic moods
-No bloating
-No cramps

Your body is BUILT TO HEAL.

You can do it. You can rebuild your health, starting right now.

All it takes is one breath, one bite, and one step at a time.

Let's get started!

WHAT OTHERS ARE SAYING:
Excellent read. Clear, concise and dense with timely and important information. Definitely one of those rarities you can re-read and gain new insight into self-improvement depending on where you're at in life. I highly recommend this if you're looking to make positive changes towards your goals and dreams.
-Susan C.

Such a wonderful book! A lot of very useful information in this one book. Very clear and easy steps to follow on my quest for better health! Very common sense approach to feeling more energy and centered in our everyday lives. This whole body, mind and soul care should be taught to us as teenagers! There would be many more adults better prepared to deal with modern life.
-Alicia

I just cherish this little booklet. it is filled with so much practical information, with very clearly laid out step by step instructions for living a healthier life. and some of the ideas laid out are ones that even my most health-minded friends had never before heard of. this is definitely not something i sit down and read from cover to cover one time and then put away forever. this is something that i ear-mark corners of, pencil in notes of things to adjust accordingly as far as instructions, go back to down the road when im ready to implement the next practice into my life, etc. i would love to see her continue writing. there arent many naturapathic doctors who can as clearly speak to the layperson as one might like.
-JMP

I thought the book had a lot of information for anyone trying to change their mind and body. Good nutrition info, sleep, and exercising the mind. I found it helpful on all the subjects she wrote about. I really enjoyed the recipes and exercises.
-D. Wallace